Your Perfect Packing List for Panama City and Panama

Panama, a tiny elbow that connects North to South America, is tropical and heat, plus fairly informal, in order that makes packing mild tremendous straightforward and enjoyable.

In truth, you solely want at some point in Panama City, so don’t get careworn about bringing fancy outfits. As an alternative, give attention to all of the seashores, browsing, and climbing you’ll do!

(Listed here are my eco-friendly actions, resorts, and restaurant picks for Panama, plus a packing record particularly for the San Blas/Guna Yala islands.)

That is what you’ll need to pack if you wish to look trendy, but in addition need to be sensible and snug. As a result of it’s simpler to journey round Panama when you can match every part right into a carry-on, consider me!

For the Aircraft

I select my journey outfit for an eye fixed to consolation, but in addition versatility.

  • Black Sweatpants – You’ll love, love, love having sweatpants, for the airplane. But in addition, should you go the mountainous area, which may get chilly, these are nice.
  • Black hoodie
  • Ably white t-shirt – Has stain-resistant know-how, which is essential should you’re touring!
  • Sports activities bra with zippered pocket – My sports activities bra makes me really feel much more protected from pickpocketing than a security belt!
  • Snug underwear in pure material
  • Wool socks – I really like merino wool as a result of it wicks away moisture and odor.
  • Tennis footwear – by Allbirds
  • Mini crossbody purse – I’ve began carrying a mini crossbody purse once I journey, as a result of it provides me fast and safe entry to my passport, pockets, and tickets, with out me having to take off my backpack or exposing them to pickpocketers. O My Bag has a ton to select from, and Marlow Items has some nice ones as properly.
  • Passport and Passport case – This passport case makes positive you recognize precisely the place your visa, yellow fever vaccination (Nicaragua requires it should you’re coming from sure nations) and different journey paperwork are.
  • Telephone
  • Charging twine
  • Mini pockets – There’s tons to select from at O My Bag.
  • Sun shades – right here’s my purchasing information to one of the best eco sun shades


This backpack stylistically can can go from the town to a hike! Plus it’s waterproof – nice for downpours.

  • Earbuds – conventional jack for laptop computer/airplane console, and a dongle in case you have the most recent iPhone
  • Moveable telephone charging battery
  • Digital camera and lenses, additional battery, battery charger, additional reminiscence playing cards – I really like my compact however highly effective Fuji x-t10, with a broad angle lens for panorama, structure, and room photographs; and a 50 mm lens for portraits and meals.
  • (Optionally available, in fact) Macbook Professional and charger 
  • Matador lens bag and digital camera bag – these are water-proof and cushion your stuff for if you’re bumping round on a backroad.
  • Moleskine and pen
  • Chico reusable bag with stuff sack – for choosing up plastic on the seashore
  • Large mouth insulated bottle – Whether or not you’ll be able to refill this from the faucet with water will depend on the place you’re (properly water at a villa in Playa Maderas, positive! In Granada, in all probability not), however this one can also be nice for porting scorching tea or espresso round, and even taking your pina colada to go!
  • SPF chapstick
  • Hand sanitizer – You may end up in a public rest room wherever doesn’t have any cleaning soap obtainable. Or, in the event you’re like me, you’ll need to pet a pleasant stray cat or canine!
  • Moveable spork – so that you don’t have to make use of disposable one. Make sure that it’s plastic or wooden (not metallic) so it doesn’t get confiscated by airport safety. Or get a bamboo journey set from Life With out Plastic.
  • Reusable straw – Most drinks don’t want straws, however mojitos and coconuts do!
  • Pack of tissues – this isn’t for your nostril, so don’t assume I’m advocating this over a reusable handkerchief. It’s for rest room emergencies.
  • Matador droplet moist bag – Whether or not it’s wet season, otherwise you’re on a small boat in your strategy to an island, this can be useful.

In Your Suitcase

  • 1 bathing go well with – Take a look at all of Azura Bay’s moral and sustainable swimwear. 
  • 1 rash guard go well with  – for browsing! Take a look at Greenlee, Koru Swimwear, or Abysse.
  • Elizabeth Suzanne reversible washable silk tie prime – Tie it within the again and it’s a stunning prime that goes with any backside, from denims to a skirt. Tie it within the entrance and it’s tremendous attractive.
  • Par en Par gown/gown – I can put on this as a seashore cowl up, a gown, or a gown. Having a gown available is so useful!
  • Par en Par culottes – modest, trendy, and snug, they’re tremendous versatile, from the seashore to a restaurant.
  • Linen long-sleeved button down –  Tradland has some nice new variations.
  • Lengthy wrap gown that doubles as a seashore coverup – You’ll be able to put on this at a resort or to dinner in Panama City. Pondicherie makes a wonderful one.
  • Denim shorts – City outfitters has a ton of classic reworked denim shorts
  • Caftan gown – So nice for the seashore if you don’t really feel like sucking in, however need to look straightforward and breezy. Or at night time towards mosquitos. I really like this one at Accompany.
  • MATTER pants – A should for touring!
  • Natural cotton yoga leggings by PACT at Azura Bay – Nice for simply sporting round, or for the yoga you’ll do in San Juan del Sur.
  • 2 tanks in black and white – For layering underneath your day outfit or for a scorching hike. I like PACT at Azura Bay
  • three bras and eight pairs of underwear. Right here’s my 5 guidelines for packing underwear for journey.
  • Cute yoga pants and matching cute yoga prime at Azura Bay – Once more, it would be best to do some yoga!
  • Sarong – Nice as a canopy up, towel, or seashore blanket. I acquired mine in India from Anokhi, however in fact you will get these anyplace!
  • Light-weight pajamas – You won’t think about your self a hostel individual, however you may end up in a single within the San Blas/Guna Yala islands or on the Kalu Yala eco village, so you possibly can’t all the time sleep bare! I like these as a result of they’re mild and mushy and cute, or these. Or you possibly can go together with easy PJ shorts for one thing smaller and extra packable. (Each from Azura Bay)
  • Seashore-y  jewellery – You need to put on one thing cute, however not too expensive or bling-y! I really like the choice at Azura Bay, which is made for the seashore!
  • Light-weight scarf  – For wrapping round your neck, and your seashore hair. I really like my Sluggish Manufacturing unit BANNED scarf, or ones from Lokah.
  • Pons Avarcas strolling sandals in camel brown – These final perpetually and are tremendous snug and versatile.
  • Fancier sandals – I all the time convey my cork and gold Jack Rogers on seashore journeys. And you may put on them nicely in Panama City for dinner. They aren’t sustainable or moral, however I’ve had for a minimum of 9 years now and they’re nonetheless going robust. #30wears, y’all is a sustainable approach to go.
  • Chila Bag from Noa Commerce – You’ll be able to flat pack this in your suitcase nevertheless it holds so much! I obtained the camel brown one, which matches with my Pons Avarcas.
  • Brimmed hat –  Wyldaire makes foldable, packable, eco-friendly hats which are nice for the town or the seashore.
  • Baseball cap – For sunny, athletic days.
  • Teva’s or different watershoes that strap on – Not simply for mountaineering or waterfalls, additionally useful with it’s raining buckets!
  • Journey yoga mat – So you will get a superb lengthy stretch in each morning, no matter the place you’re. I fold mine up and pack it contained in the suitcase
  • Informal watch
  • PurSteam touring iron/steamer – this factor is tiny, however essential!
  • Photo voltaic lamp by Luci – Perfect for taking an evening stroll alongside the seashore. It’s extra of a lamp than a flashlight, so you’ll be able to eat by it or learn by it with out getting mild into your companion’s eyes. The brand new one has a USB charger so you’ll be able to cost it up or cost your telephone.
  • Baggage locks – Convey two! Once you’re in a glamping state of affairs with no protected in your tent or at a hostel, you possibly can put one in your suitcase and one on the tent zippers once you step out.

If You’re Going to the Mountains

Panama has some mountainous areas which might be nice for mountaineering, but in addition are a bit cooler. Right here’s what so as to add for those who’re going there:

  • Rain jacket with hood by Marmot – Is mild and folds up tiny. I used to be so glad we had one when it was unseasonably wet.
  • Patagonia athletic shorts – It’s good to have two pairs so you possibly can wash and dry one when you put on the opposite, in the event you go mountaineering two days in a row on Ometepe.
  • Path trainers – A pal packed her heavy mountaineering boots and by no means used them. However these pack up actually small and served me nicely on volcanoes and on a muddy path in a cloud forest. In black, these aren’t tremendous dork-y wanting. Simply add wool socks to make them heat in chilly climate and dry shortly if it’s a must to tramp by means of a stream, like we did in Matagalpa.
  • Lengthy-sleeved tee – Technically this can be a base layer for climbing, however it’s cute sufficient to put on within the metropolis or at night time towards mosquitos.
  • Uniqlo extremely mild down jacket –  This comes with a stuff sack, so you’ll be able to simply pack it in your suitcase or backpack once you’re not utilizing it. When it’s on, nevertheless, it’s fairly heat. Should you don’t need to purchase Uniqlo, Ecoalf makes an various, however I can’t vouch for how small it will get for packing functions.
  • Hotter PJs – A younger feminine farmer advised us we might need lengthy underwear in Matagalpa. She was proper! I really like this long-sleeved romper, which you’ll be able to put on beneath your sweatpants.
  • A yummy sweater 

In Your Toiletry Bag

  • Bugspray – My absolute favourite
  • Sunscreen – Right here’s my information to non-toxic sunscreen
  • Dr. Bronner journey sized – Nice for if the place you’re staying doesn’t present hand cleaning soap, or if it’s essential to wash your garments within the sink.
  • Argan oil – I can’t stay with out argan oil for making my hair shiny and frizz-free, plus sealing in moisture on my face after a bathe.
  • Coola Tinted SPF BB cream – That is my absolute favourite tinted SPF moisturizer. It’s not too thick and makes your face glow!
  • Micellar water – I really like touring with Micellar water, since you don’t want to make use of water for it. I like Sure to Cucumbers, which you’ll find within the journey measurement in your native CVS or Walgreens.
  • Reusable cotton rounds
  • Night time face cream
  • Journey toothbrush and toothpaste – I’ve to confess, mine is plastic, as a result of I needed a compact toothbrush with a protecting cap.
  • Deodorant – right here’s my roundup of my favorites.
  • Mini hair brush
  • Bathe bag – Having all my bathe stuff in a separate bag is essential to make sure I don’t depart issues behind within the bathe. I consolidated every part for a aspect journey to the eco village, and guess what: I left a number of issues behind within the bathe.
  • Shampoo and conditioner
  • Multipurpose cleaning soap – This one by Akamai is superb for shaving in addition to cleaning.
  • Security razor and razor blades – I switched to this as a result of it’s simpler to seek out razor blade replacements overseas then the flamboyant heads that include no matter fancy razor blade you will get out of your drugstore within the U.S. It’s additionally much less wasteful and inexpensive, and the replacements take up no room.
  • Tweezers
  • Hair elastics
  • Reusable metallic nail file – nice for each submitting and digging crud out from underneath your nails. I’ve misplaced mine and I’m desperately looking for one other.
  • 1 lip tint – One thing extra delicate and seashore applicable
  • Mascara
  • Eyeliner
  • Ear plugs – Get them on a string so that you don’t lose them once they fall out

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